ONLINE TRAINING
Our online program empowers you to awaken your inner athlete, all while seamlessly fitting into your demanding schedule
What’s Included
Weekly Virtual Classes
Exclusive lessons on proper training and nutrition with a vibrant community. This is progression-based lesson plan over 24-weeks
Individual Check-Ins:
We give real-time weekly feedback on your progress and performance to help you stay accountable and feel supported throughout your entire journey. Your success is our utmost priority.
Personalized Training Programming:
Customized workouts that work around your lifestyle and goals. From strength to mobility to endurance, we've got you covered.
Vibrant Community
Connect with like-minded athletes for inspiration through seminars and group calls. Special guest speaker series happen each month that cover all topics of wellness - from mindset to nutrition to training
Nutrition Guidance:
Nutrition is 70% of the battle and we're here to help you achieve good habits without restriction. From the quality of foods to the portioning, we help you understand what is good for you and only you
Real Results
Here, we prioritize your success for the long-term. We’re not about quick solutions that get you short-term results. We’re about living a sustainable and healthy lifestyle through holistic wellness practices.
FAQs
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Yes! I've trained folks from coast to coast. Some of my clients were even abroad - from London to Ireland. There are no limits to online training. I'm happy to work with you wherever and whenever
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Everyone's journey is unique and we can work out as little as twice a week to as much as six times a week. It all really depends on your lifestyle, schedule, and your goals. As long as the routine is sustainable then numbers do not matter at the end of the day!
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I believe that these diets may work for some people but not all. We are not here to recommend diets that one-size-fits-all. If anything we are the complete opposite. Nutrition is holistic. It's meant to help fuel you and energize you. Food is also meant to be enjoyed. We're here to help you understand how to eat well and achieve your goals, all while still being able to enjoy the foods you love. Sustainability is a must!
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We have our own app where you'll get your own profile. Complete with your training regimen, form videos, tracking functionality, nutrition resources, lesson plans, and messaging - all in one place.