4 Fitness Mistakes I Made That You Should Avoid

1️⃣ Starving myself for 'balance': It's not about punishing your body after indulgences. It's about nourishing consistently.

2️⃣ Exercising to compensate for eating: Fitness should be about health & happiness, not punishment for what's on your plate.

3️⃣ Obsessing over daily weight fluctuations: Your worth isn't tied to a number on the scale. Progress over perfection!

4️⃣ Social isolation due to a rigid fitness plan: Don't sacrifice your social life for a 'perfect' plan. Balance is key.

Steer clear of these roadblocks. Make your fitness journey about self-love & health, not punishment & restriction