Balanced Nutrition As A Foodie?

Yes you can be a foodie & still be a HEALTHY queen 

Fun fact: I go out to eat all the time & I still keep up with a healthy lifestyle

I love trying out new restaurants & cuisines with my friends

Food is meant to be enjoyed

Food is fuel yes. But food is a part of a social & communal experience. Food is religion. Food is familial. Food is cultural.

It’s all about balance, my friends. And the way to achieve that is just knowing about what foods to prioritize for your health. Understanding portioning & what is optimal for your body’s needs

Every person’s nutritional needs will be different. We all have different goals, lifestyles, and bodies.

To learn more about how you can live this balanced lifestyle with food, start by understanding what foods make you feel energized and what foods make you feel the complete opposite

Prioritize those foods that make you feel GOOD  & start to listen to your body a lot more.

Being in-tune with your body is a good place to start